Did you know?
Regular practice of Yoga improve your overall health…by calming the nervous system, enhancing flexibility, and increasing circulation. Through mindful breathing and gentle movement, yoga supports better sleep, reduces stress, and strengthens the immune system—helping your body stay balanced and energized throughout the day. It’s a simple practice with powerful benefits that grow with consistency.
When there are so many kind of yoga and so many yoga studio to choose from Shakti Wellness highly recommends Betty at Holistic Energy Centre, expert in Yin, Somatic and Vinyasa Yoga flow she offers group and private classes.
Betty is a Health Coach, Somatic Healing Practitioner, and Yoga Teacher. Her passion is helping people feel at home in their bodies through movement, mindfulness, and holistic wellness. Through yoga, somatic healing, and coaching, Betty supports people in reducing stress, boosting energy, and finding balance in a way that feels natural and sustainable. No rigid rules— just real, lasting change that fits your life. Wellness should feel good-let’s make it yours.
In the Yoga Factor program, you may work with Betty and Ethan.
Join Yoga Factor’s $44 VIP monthly membership.
CLASSES
Monday 7.30-8.30pm Somatic Yoga with Betty
Tuesday 6.30-7.30pm Dhyana Yoga with Ethan
Wednesday 9-10am Yoga with Ethan:::6.30-7pm Private Discovery Call with Betty:::7.30-8.30pm Yin Yoga with Betty
Thursday 7.30-8.30pm VInyasa Flow with Betty
Friday 7.30-8.30pm Candlelight Yoga with Betty
Saturday 1-2pm Broga with Ethan
For more information visit Betty’s website, email, or call Betty at: Yogafactorstudio.com
For those of you looking to take classes from the comfort of your home meet Sandra Coyner Yoga Instructor and Reiki Master. Sandra teaches online only. Click here to visit her website:
The word Yoga is derived from Sanskrit and means “Union”.
To do yoga is to be united and in complete harmony with our Universe.
The Sun Salutation
For more information about Yoga ask Shakti about the book “The Song of Your Life- Expect a Miracle” by Bhaghavata Bhusan.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine/treatment or making a change to your regimen.